Strength: 5 Rounds
3 Back Squats @ 33X1 Tempo*
*3 seconds down, 3 second pause at the bottom, as fast as possible up, 1 second pause at the top before next rep
10 Band Pull-Aparts (2 second squeeze and hold on each rep)
Conditioning: For Time
Wall Walks: 1-2-3-4
Box Jump Overs: 5-10-15-20
Toes to Bars: 10-10-10-10
*Complete 1 Wall Walk, 5 Box Jump Overs, 10 Toes to Bar, 2 Wall Walks, 10 Box Jump Overs, 10 T2B, and so on.
Core: Hollow Holds
Accumulate 60 seconds AFAP
Post your scores to the Whiteboard.
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