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Workouts

Saturday 8/2/14

By admin | In Workouts | on August 1, 2014

WOD: For Time

With a Partner, complete the following:

50-35-20 Reps of

Wall Ball Shots
American KB Swings
AB-Mat Sit-Ups

*Run 200m with the med ball and KB after each round.

Post your scores to the Whiteboard.

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