Strength: 3 Rounds
Front Rack Lunges x 12 StepsLeg Lift and Lowers x 8 Slow Reps
Hip Bridge x 5 Reps
Conditioning: “Lil’ Chief”
3 Rounds for Max Reps:
3 min AMRAP:
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
1 min Rest
Post your scores to the Whiteboard.
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