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Workouts

Friday 8/1/14

By admin | In Workouts | on July 31, 2014

Strength: 3 Rounds

Front Rack Lunges x 12 StepsLeg Lift and Lowers x 8 Slow Reps
Hip Bridge x 5 Reps
Conditioning: “Lil’ Chief”

3 Rounds for Max Reps:

3 min AMRAP:
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
1 min Rest

Post your scores to the Whiteboard.

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