Strength: 5 Rounds
Push Press x 6 Reps
Snatch Pull x 3 Reps
*Alternate between movements.
Conditioning: For Time
Working with a partner and with only one partner working at a time, complete the following:
100m Farmer’s Carry
200m Sandbag Run
400m Run
200m Sandbag Run
100m Farmer’s Carry
*P1 will complete a 100m FC while P2 rests. P2 does a 100m FC while P1 rests. P1 completes a 200m SB Run and so on…
Post your scores to the Whiteboard.
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