Strength/Skill: 3 Rounds
DB Good Mornings x 10 Reps
Dips (Ring or Stationary) x 10 Reps
Double-Under Practice x 30 seconds
Conditioning: 12 min AMRAP
10 DB Goblet Squats
8 DB Snatches (Heavy, Alternating R/L)
6 Burpee Toes to Bars*
*Scale to 6 Burpees, then 6 T2B if unable to combine
Cool Down:
Thin Band Int/Ext Rotations – 2 x 10/10 R/L
Post your scores to the Whiteboard.
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