Strength: Deadlift
Find your 1 Rep Max.
5-5-3-3-3-1-1-1
Conditioning:
2 Rounds For Max Reps
Within 90 seconds:
Row 175m/125m
AMRAP Hang Power Cleans (155/105 lbs)
–Rest 90 seconds–
Within 90 seconds:
Run 150m
AMRAP Russian KB Swings (70/53 lbs)
–Rest 90 seconds–
Post your scores to the Whiteboard.
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