WOD: For Time
“Dirty Thirty”
30 Box Jump, 24/20″ box
30 Jumping Pull-Ups
30 Kettlebell Swings, 35/26#
30 Steps of Walking Lunge
30 Knees to Elbows
30 Push Press, 45/35 #
30 Back Extensions (Hip Extensions)
30 Wall Ball Shots (Throws), 20/14# @ 10′/9′ Target
30 Burpees
30 Double Unders
Cool Down: Flip the Tire!
Post your scores to the Whiteboard.
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