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Workouts

Thursday 7/24/14

By admin | In Workouts | on July 23, 2014

Strength: 4 Rounds of

A1. Back Squat x 10-8-6-4*Add weight each set
#SummerStrong – keep weight under 70% of 1RM

A2. Negative HSPUs – 4 sets of 4 Reps
A3. Hollow Rocks – 4 sets of 10 Reps

Conditioning: For Time

200m Med Ball Run, then

10-9-8-7-6-5 Reps of:
Medicine Ball Sit-Ups
Wall Ball Shots

200m Med Ball Run

Post your scores to the Whiteboard.

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