Strength: 4 Rounds of
A1. Back Squat x 10-8-6-4*Add weight each set
#SummerStrong – keep weight under 70% of 1RM
A2. Negative HSPUs – 4 sets of 4 Reps
A3. Hollow Rocks – 4 sets of 10 Reps
Conditioning: For Time
200m Med Ball Run, then
10-9-8-7-6-5 Reps of:
Medicine Ball Sit-Ups
Wall Ball Shots
200m Med Ball Run
Post your scores to the Whiteboard.
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