Strength: Power Clean
1. 3 x 1 @ 95%
2. 3 x 2 @ 75%
Pull-Up Accessory (mix in with strength):
3 x 5 Strict Pull-Ups (advanced add weight)
Conditioning: 7 min AMRAP
350m Row, then in the remaining time:
7 Hand-Release Push-Ups
7 Box Jumps (24/20″)
Post your scores to the Whiteboard.
Core Cool Down: 3 Rounds
8 Leg lifts w/ slow, controlled lower
20 sec Side Plank R/L
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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