Strength: Power Clean
1. 3 x 1 @ 95%
2. 3 x 2 @ 75%
Pull-Up Accessory (mix in with strength):
3 x 5 Strict Pull-Ups (advanced add weight)
Conditioning: 7 min AMRAP
350m Row, then in the remaining time:
7 Hand-Release Push-Ups
7 Box Jumps (24/20″)
Post your scores to the Whiteboard.
Core Cool Down: 3 Rounds
8 Leg lifts w/ slow, controlled lower
20 sec Side Plank R/L
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