Strength: 5 Rounds
1 Push Press + 2 Push Jerks
*LAX Ball Hip Flexors/Piriformis between sets
Conditioning: For Time
200m Run
18 Shoulder to Overhead (95/65 lbs)
200m Run
15 Shoulder to OH (115/75 lbs)
200m Run
12 Shoulder to OH (135/85 lbs)
200m Run
9 Shoulder to OH (155/105 lbs)
Cool Down: 3 Rounds
10 Ring Rows
30 sec Front Plank
Post your scores to the Whiteboard.
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