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Workouts

Tuesday 7/22/14

By admin | In Workouts | on July 21, 2014

Strength: 5 Rounds

1 Push Press + 2 Push Jerks

*LAX Ball Hip Flexors/Piriformis between sets

Conditioning: For Time

200m Run
18 Shoulder to Overhead (95/65 lbs)
200m Run
15 Shoulder to OH (115/75 lbs)
200m Run
12 Shoulder to OH (135/85 lbs)
200m Run
9 Shoulder to OH (155/105 lbs)

Cool Down: 3 Rounds
10 Ring Rows
30 sec Front Plank

Post your scores to the Whiteboard.

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