• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 7/19/14

By admin | In Workouts | on July 18, 2014

Workout of the Day:

In teams of 3, complete the following for time.

3 Rounds each of:

P1- 250m Row
P2- AMRAP Stone to Shoulders
P3 – Rest

Immediately followed by:

400m Carry (2 KB’s, 1 Med Ball)
75 Goblet Squats (1 person working at a time)
75 Burpees (1 person working at a time)

*Record Total Stone to Shoulder Reps. Each rep deducts 5 seconds from total time.

Post your scores to the Whiteboard.

No Comments to "Saturday 7/19/14"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.