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Workouts

Friday 7/18/14

By admin | In Workouts | on July 17, 2014

Strength: 4 Rounds

Rear Foot Elevated Split Squats* x 8 Right
Band Pull-Aparts x 10 (or 10-12 Pull-Ups if missed Thur)
RFESS x 8 Left

*Put back foot on a bench or short box.

Conditioning: For Time

800m Run
45 KB Swings (53/35 lbs)
25 Sit-Ups
400m Run
30 KB Swings
25 Sit-Ups
200m Run
15 KB Swings
25 Sit-Ups

Post your scores to the Whiteboard.

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