Strength: 4 Rounds
Rear Foot Elevated Split Squats* x 8 Right
Band Pull-Aparts x 10 (or 10-12 Pull-Ups if missed Thur)
RFESS x 8 Left
*Put back foot on a bench or short box.
Conditioning: For Time
800m Run
45 KB Swings (53/35 lbs)
25 Sit-Ups
400m Run
30 KB Swings
25 Sit-Ups
200m Run
15 KB Swings
25 Sit-Ups
Post your scores to the Whiteboard.
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