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Workouts

Thursday 7/17/14

By admin | In Workouts | on July 16, 2014

Strength: 4 Rounds
Pull-Ups x 10 – 12 Reps
Couch Stretch x 30 sec R/L (Rounds 1 and 3)
Hamstring Stretch x 30 sec R/L (Rounds 2 and 4)

Conditioning: 12 min AMRAP

Work with a partner and alternate after each movement.

3 Power Snatches (115/75 lbs)
5 Strict Ring Dips (advanced start with a MU)
7 Box Jumps (24/20″)

Post your scores to the Whiteboard.

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