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Workouts

Tuesday 7/15/14

By admin | In Workouts | on July 14, 2014

Strength: 5 Rounds

2 Push Press + 2 Push Jerks

Conditioning: For Time

Double-Unders: 100-80-60-40-20

DB Man Makers: 15-12-9-6-3

Core: Side Planks

3 x 20 sec R/20 sec L/ 20 sec Rest

Post your scores to the Whiteboard.

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