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Workouts

Sunday 7/13/14

By admin | In Workouts | on July 12, 2014

Join us at the Dad’s Club tomorrow from 9AM to 12:30PM for a Swim WOD and Potluck to follow! There is no Sunday class or open gym at the box.

If you don’t want to swim, but still want to workout, don’t worry – there’s a non-swimming option. If you don’t want to workout, just come out and hang with the CFWH family!

Scaled Partner WOD (Partner 1 Swims 100m, Partner 2 stays dry!)
Complete the Following for Time:
100 KB Swings (as a team, split as needed)
P1 – 50m Swim
P2 – 20 Burpees
P1 – 50m Swim
P2 – 20 Burpees
100 Air Squats (as a team, split as needed)
100 Push-Ups (as a team, split as needed)

RX WOD (Each Partner Swims 200m)
Complete the Following for Time:
100 KB Swings (as a team, split as needed)
P1 – 50m Swim
P2 – 50m Swim
P1 – 50m Swim
P2 – 50m Swim
100 Air Squats (as a team, split as needed) P1 – 50m Swim
P2 – 50m Swim
P1 – 50m Swim
P2 – 50m Swim
100 Push-Ups (as a team, split as needed)

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