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Workouts

Saturday 7/12/14

By admin | In Workouts | on July 11, 2014

Workout of the Day:

Working with a partner, complete as many reps as possible in 18 Minutes:

50 Deadlifts (185/135 lbs)
30 Box Jumps (24/20″)
60 DB Push Press
30 Box Jumps
70 Med Ball Sit-Ups (20/14 lbs)
30 Box Jumps

AMRAP Clean and Jerks (135/95 lbs)

Post your scores to the Whiteboard.

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