Strength:
Back Squat
Find your 3 rep max.
5-5-3-3-3
Conditioning: For Time
100m Farmer’s Carry
15 Heavy Wall Ball Shots (30/20 lbs)
25 Power Snatches (95/65 lbs)
15 Heavy Wall Ball Shots
100m Farmer’s Carry
Post your scores to the Whiteboard.
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