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Workouts

Thursday 7/10/14

By admin | In Workouts | on July 9, 2014

Strength: 4 Rounds

Single-Arm DB Bench Press x 12 Reps (6R/L)
Strict Pull-Ups x 8-10 Reps

Conditioning: 15 min EMOM
5 Rounds of

Min 1: 80m Sandbag Run
Min 2: 12 Double KB Swings
Min 3: 15-30 sec HS Hold*

*HSPUs for advanced, Pike hold for beginners

Post your scores to the Whiteboard.

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