Strength: 4 Rounds
Single-Arm DB Bench Press x 12 Reps (6R/L)
Strict Pull-Ups x 8-10 Reps
Conditioning: 15 min EMOM
5 Rounds of
Min 1: 80m Sandbag Run
Min 2: 12 Double KB Swings
Min 3: 15-30 sec HS Hold*
*HSPUs for advanced, Pike hold for beginners
Post your scores to the Whiteboard.
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