Strength:
1. Power Cleans
1 x 3 @ 80%
4 x 2 @ 87%
2. Clean Deadlifts
3 x 5 @ 110%
Conditioning:
4 Rounds for Time of:
12 Lunges w/ Plate OH (45/25 lbs)
36 Double-Unders
12 Ground to OH w/ Plate
Post your scores to the Whiteboard.
Core: Weighted Plank
2 x 30 sec on/30 sec of
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