Strength:
1. Front Squats
4 x 3 @ 85%
2 x 4 @ 80%
2. DB Bent Over Rows
10-10-8-8 (Add wt. each set)
Conditioning: 6 min Ladder AMRAP
1 Thruster (115/75 lbs)
1 Lateral Burpee
2 Thrusters
2 Lateral Burpees
…continue up the ladder
Post your scores to the Whiteboard.
Cool Down: Hip Mobility
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