• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 7/4/14

By admin | In Workouts | on July 3, 2014

Schedule Reminder: Open gym only today from 9-11AM

Strength: Push Press
Find your 2 rep max.
8-5-4-3-2

Conditioning: “Freedom”

7 Rounds for Time:
4 Heavy Clean and Jerks (185/135 lbs)
14 Calorie Row/Burpee Box Jumps (24/20″)

Rounds 1, 3, 5, 7 complete a 14 calorie Row
Rounds 2, 4, 6 complete 14 Burpee Box Jumps

Post your scores to the Whiteboard.

No Comments to "Friday 7/4/14"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.