Schedule Reminder: Open gym only today from 9-11AM
Strength: Push Press
Find your 2 rep max.
8-5-4-3-2
Conditioning: “Freedom”
7 Rounds for Time:
4 Heavy Clean and Jerks (185/135 lbs)
14 Calorie Row/Burpee Box Jumps (24/20″)
Rounds 1, 3, 5, 7 complete a 14 calorie Row
Rounds 2, 4, 6 complete 14 Burpee Box Jumps
Post your scores to the Whiteboard.
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