Workout of the Day
Strength: Floor Press
Find your 5 rep max.
5-5-5-5-5
Post your scores to the Whiteboard.
Conditioning: For Time
800m Run
40 KB Push Press (20R/L, split as needed)
20 Box Jump Overs (24/20″)
-Rest 2 minutes-
400m Run
30 KB Push Press (15 R/L)
15 Box Jump Overs
-Rest 1 minute-
200m Run
20 KB Push Press (10 R/L)
10 Box Jump Overs
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