We strive to provide our members with the best possible fitness experience. From fitness results, having a coach available to answer questions, to class camaraderie, to coach professionalism and assistance…overall member experience is our priority. And we’re always looking for opportunities to improve. We regularly survey our members to get their feedback. Here’s how they rate us:
But you don’t have to take our word for it!! Listen to what our members have to say! We have written and recorded testimonials posted here so you can hear it from them!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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