Strength: Back Squat
5 x 5
*Start at ~70% of 1RM and try to add wt. per set.
Pull-Up Accessory Work (Alternate w/ Strength):
4 sets of 6-8 Strict Pull-Ups
*If you did this yesterday, skip it today.
Conditioning: For Time
Deadlifts (185/135 lbs)
*Advanced do HSPUs