• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 6/27/14

By admin | In Workouts | on June 26, 2014

Strength: Back Squat

5 x 5

*Start at ~70% of 1RM and try to add wt. per set.

Pull-Up Accessory Work (Alternate w/ Strength):

4 sets of 6-8 Strict Pull-Ups

*If you did this yesterday, skip it today.

Conditioning: For Time

10-9-8-7-6-5-4-3-2-1

Deadlifts (185/135 lbs)

Hand-Release Push-Ups

*Advanced do HSPUs

No Comments to "Friday 6/27/14"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.