Strength: Back Squat
5 x 5
*Start at ~70% of 1RM and try to add wt. per set.
Pull-Up Accessory Work (Alternate w/ Strength):
4 sets of 6-8 Strict Pull-Ups
*If you did this yesterday, skip it today.
Conditioning: For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts (185/135 lbs)
Hand-Release Push-Ups
*Advanced do HSPUs
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