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Workouts

Thursday 6/26/14

By admin | In Workouts | on June 25, 2014

Strength: 4 Rounds

Strict Pull-Ups x 6-8 Reps
*These should be unbroken (use bands as needed)

Tall Box Jumps x 5 Reps

Conditioning: 3 Rounds, Each For Time

Every 6 Min on the 6 Min (0, 6, 12 min)

50 Double-Unders (1oo SUs)

400m Run

50 Double-Unders (1oo SUs)

*Advanced start every 5 Minutes
**Record slowest round

Core: 2 Rounds

40 sec Weighted Plank
20 sec Hollow Hold

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