Strength: 4 Rounds
Strict Pull-Ups x 6-8 Reps
*These should be unbroken (use bands as needed)
Tall Box Jumps x 5 Reps
Conditioning: 3 Rounds, Each For Time
Every 6 Min on the 6 Min (0, 6, 12 min)
50 Double-Unders (1oo SUs)
400m Run
50 Double-Unders (1oo SUs)
*Advanced start every 5 Minutes
**Record slowest round
Core: 2 Rounds
40 sec Weighted Plank
20 sec Hollow Hold
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