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Workouts

Wednesday 6/25/14

By admin | In Workouts | on June 24, 2014

Strength:

1. Power Clean
3 x 3 @ 75%
2 x 2 @ 80%

2. Clean Deadlift – 3 x 5 @ 105%

Conditioning: 5 min AMRAP

750m Row – M / 600m Row – W

AMRAP Wall Ball Shots

*Advanced use 30/20 lb ball

Mobility: Elevated Pigeon on Box

90 sec per side

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