Strength:
1. Power Clean
3 x 3 @ 75%
2 x 2 @ 80%
2. Clean Deadlift – 3 x 5 @ 105%
Conditioning: 5 min AMRAP
750m Row – M / 600m Row – W
AMRAP Wall Ball Shots
*Advanced use 30/20 lb ball
Mobility: Elevated Pigeon on Box
90 sec per side
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