Strength:
1. Front Squats:
5 x 3 @ 80%
2 x 5 @ 70%
2. DB Bent Over Rows x 10, 8, 8, 6 (increase wt. each round)
Conditioning: Tabata Mash-Up
8 Rounds of the Following:
20 sec of Heavy Russian KB Swings
10 sec Rest
20 sec of DB Push Press
10 sec Rest
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