Strength/Skill: 15 Minutes of Work
Handstand Hold x 10-30 seconds
Double-Under Practice x 30 seconds
Toes to Bar x 5 Reps (legs together)
Conditioning:
6 min AMRAP
5 Ball Slams
7 Deadlifts (135/95 lbs)
9 Push-Ups
–3 Minute Rest–
6 min AMRAP:
5 Pull-Ups
7 DB Front Squats
10 DB Snatches (5 Right, THEN 5 Left)
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