Strength:
1. Front Squat – 5 x 3 @ 75%
2. Pendlay Row – 4 x 6 @ 55% of Clean
Conditioning:
From 0:00 to 5:00 on the Clock
Complete 1 Heavy Deadlift (80+%) Every 30 sec for 10 Reps
From 5:00 to 7:00 on the Clock
Double-Unders x AMRAP
From 7:00 to 8:00 on the Clock
Front Plank Hold x AM(Sec)AP
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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