Strength:
1. Power Clean – 5 x 3 @ 75%
2. Clean Pulls – 3 x 3 @ 100%
Pull-Up Accessory Work (Alternate w/ Strength):
Beg.(0 Pull-Ups): 3 x 3 Neg. Chin-Ups (6 to 10 sec)
Int. (1-4 Pull-Ups): 3 x 4 Pull-Ups w/ Neg.
Adv. (5+ Pull-Ups): 3 x 2 Wtd. PUs + 3 PUs w/ Neg.
Conditioning: 6 min AMRAP
6 Thrusters (95/65 lbs)
6 Box Jump Overs (24/20″)
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