#SummerStrongChallenge Participants – Please arrive by 9:55 at the latest. We’ll start at 10AM sharp!
Schedule Note: We are closed Sunday for Father’s Day
Workout of the Day: With a Partner, For Time
60 Kettlebell Swings
50 Sit-Ups
40 Ball Slams
300m Carry (KB and Slam Ball)
20 Goblet Squats
10 DB Man Makers
20 Goblet Squats
300m Carry (KB and Slam Ball)
40 Ball Slams
50 Sit-Ups
60 Kettlebell Swings
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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