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Workouts

Friday 6/13/14

By admin | In Workouts | on June 12, 2014

CrossFit West Houston WOD

Strength: Close Grip Bench Press

10-8-6-4-2

Conditioning: 5 Rounds

In 2 Minutes, complete the following:

50 Double-Unders (75 Singles or scale as needed)

10 C2B Pull-Ups

AMRAP Stone to Shoulder

*Rest 2 Minutes Between Rounds

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