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Workouts

Wednesday 6/11/14

By admin | In Workouts | on June 10, 2014

Strength: 3 Rounds

Strict Chin-Ups x 8 Reps

*Advanced do Strict Chest to Bar

Weighted Plank x 30 seconds

Conditioning: For Time and Rounds

Partner 1: 800m Row

Partner 2: AMRAP of

12 Russian KB Swings

9 Sit-Ups

6 Box Jumps

*Partners switch. Each will row 2 x 800m Rows.

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