Strength: 3 Rounds
Strict Chin-Ups x 8 Reps
*Advanced do Strict Chest to Bar
Weighted Plank x 30 seconds
Conditioning: For Time and Rounds
Partner 1: 800m Row
Partner 2: AMRAP of
12 Russian KB Swings
9 Sit-Ups
6 Box Jumps
*Partners switch. Each will row 2 x 800m Rows.
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