Skill: Handstands
4 x 30-60 sec Hold
Conditioning: For Time
200m Run
30 Push Press (75/55 lbs)
30 Box Jumps
400m Run
20 Push Press
20 Box Jumps
600m Run
10 Push Press
10 Box Jumps
Finisher: 3 Rounds, NFT
15 Ring Rows
Samson Stretch x 20 sec R/L
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