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Workouts

Saturday 5/24/14

By admin | In Workouts | on May 23, 2014

Rowing “Fish Game” Tournament:”

All participate in the first Round
Top 8 Scores Move On
**Eliminated participants
from Rd 1 Run 400 m + 40 burpees
Top 8 Participate in Rd 2
Top 4 move on
*Eliminated 4 Run 300 m + 30 burpees
Rd 3
Top 2 Move to Final
2 Eliminated Run 200 + 20 burpees
Championship
2nd place Runs 100 m +10 Burpees

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