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Workouts

Tuesday 5/20/14

By admin | In Workouts | on May 19, 2014

Strength: 4 Rounds

Weighted Step-Ups x 7 R/L

Band Pull-Aparts x 20 Reps

Conditioning: For Time

*15 minute Time Cap

5 DUs + 2 Push-Ups
10 DUs + 4 Push-Ups
15 DUs + 6 Push-Ups
20 DUs + 8 Push-Ups
25 DUs + 10 Push-Ups
30 DUs + 12 Push-Ups
35 DUs + 14 Push-Ups
30 DUs + 12 Push-Ups
25 DUs + 10 Push-Ups
20 DUs + 8 Push-Ups
15 DUs + 6 Push-Ups
10 DUs + 4 Push-Ups
5 DUs + 2 Push-Ups

*DUs must be unbroken to advance to push-ups

**2X Single-Under Sub

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