Strength: 4 Rounds
Weighted Step-Ups x 7 R/L
Band Pull-Aparts x 20 Reps
Conditioning: For Time
*15 minute Time Cap
5 DUs + 2 Push-Ups
10 DUs + 4 Push-Ups
15 DUs + 6 Push-Ups
20 DUs + 8 Push-Ups
25 DUs + 10 Push-Ups
30 DUs + 12 Push-Ups
35 DUs + 14 Push-Ups
30 DUs + 12 Push-Ups
25 DUs + 10 Push-Ups
20 DUs + 8 Push-Ups
15 DUs + 6 Push-Ups
10 DUs + 4 Push-Ups
5 DUs + 2 Push-Ups
*DUs must be unbroken to advance to push-ups
**2X Single-Under Sub
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