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Workouts

Saturday 5/17/14

By admin | In Workouts | on May 16, 2014

Row Clinic Tomorrow from 10AM to 11:30AM. You can still sign-up here!

CrossFit West Houston WOD:

With a Partner, working in an ‘I go, you go’ format for the entire workout, complete as many reps as possible.
Spend 3 minutes at each station, then 2 minutes at each station, then 1 minute at each station. This is an 18 minute workout. There is no rest between stations or rounds.

Station 1: Power Clean x 2 Reps Each

Station 2: Burpee Box Jump Overs (20″) x 3 Reps Each

Station 3: Toes to Bars x 4 Reps Each (sub continuous med-ball sit-ups)

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