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Workouts

Friday 5/16/14

By admin | In Workouts | on May 15, 2014

Strength: 16 Minutes

Front Squat x 3 Reps

Tough Ring Rows x 10

Conditioning: For Time

50 Double-Unders

50 Sledge Wwings

50 Slam Balls

50 Wall Ball Shots (20/14 lbs)

50 Sit-Ups

50 Push Press (75/55 lbs)

Finisher: Hollow Holds

4 x 20 sec on/20 sec off

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