Strength: 16 Minutes
Front Squat x 3 Reps
Tough Ring Rows x 10
Conditioning: For Time
50 Double-Unders
50 Sledge Wwings
50 Slam Balls
50 Wall Ball Shots (20/14 lbs)
50 Sit-Ups
50 Push Press (75/55 lbs)
Finisher: Hollow Holds
4 x 20 sec on/20 sec off
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