Strength: 16 Minutes
Deadlifts – Build to a Heavy Set of 2 Reps
Push Press – 5 x 3
Conditioning: 3 Rounds for Time
10 Box Jumps (24/20″)
10 American KB Swings (53/35 lbs)
10 Power Cleans (115/85 lbs)
*Created By Intern Coach Sia Klam
Finisher: Tabata Planks
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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