Strength: 16 Minutes
Deadlifts – Build to a Heavy Set of 2 Reps
Push Press – 5 x 3
Conditioning: 3 Rounds for Time
10 Box Jumps (24/20″)
10 American KB Swings (53/35 lbs)
10 Power Cleans (115/85 lbs)
*Created By Intern Coach Sia Klam
Finisher: Tabata Planks
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