CrossFit West Houston WOD
Strength: 4 Rounds
Strict HSPU x 4-8 Reps
Heavy Russian KB Swings x 12 Reps
Conditioning: For Time
400m Run
————–
7 Rounds of:
7 Wall Ball Shots (20/14 lbs)
7 Burpees
————–
400m Run
*Advanced use a 30/20lb Med ball.
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