CrossFit West Houston WOD
Strength: 16 Minutes
Front Squat x 5 Reps
Renegade Rows x 10 Reps
Conditioning: For Time
100 Double-Unders
20 Ring Dips
75 Double-Unders
15 Ring Dips
50 Double-Unders
10 Ring Dips
25 Double-Unders
5 Ring Dips
*Sub deep push-ups on DBs if needed
*Created by Intern Coach Garrett Gee
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