Intern Coaches Paul Smith and Sia Klam will be co-coaching our 5:30PM class! Come on out and support!
Strength: 3 Rounds
Barbell Reverse Lunges x 8R/L
Ring Pull-Ups x 8-10 (MU’s for advanced)
Conditioning: 5 Rounds for Time
9 Clean and Jerks (135/95 lbs)
9 Lateral Jumps over the Bar
9 Toes to Bars
200m Run
*Created by Paul Smith
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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One Comment to "Tuesday 5/6/14"
Jovana says:
May 6, 2014 at 7:35 am -
I like it! Look forward to todays workout!