CrossFit West Houston WOD
Strength: 16 Minutes
A1. HSPU – 4 sets of 4-10 Reps
*Advanced do Deficit, Beginners do 30 sec HS Hold or Seated DB Press
A2. Heavy Power Cleans – 4 sets of 3 Reps
Conditioning: 2 Rounds for Time
15 Stone to Shoulders
25 Ball Slams
400m Run
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