• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 4/30/14

By admin | In Workouts | on April 29, 2014

CrossFit West Houston WOD

Strength and Skill: 3 Rounds

Rope Climbs x 1 – 3 Ascents

1 TGU R/L

Conditioning:

Part 1 – 5 Rounds of:

1 min Row for Calories

15 seconds Rest

30 sec Push-Ups

15 seconds Rest

**Record total number of push-ups completed

–1 Minute Rest and Transition–

Part 2 – 5 Rounds of:

5 Rounds of:

1 min Sit-Ups

15 seconds Rest

30 sec Sledgehammer Swings

15 seconds Rest

**Record total number of Sledge Swings

No Comments to "Wednesday 4/30/14"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.