CrossFit West Houston WOD
Strength and Skill: 3 Rounds
Rope Climbs x 1 – 3 Ascents
1 TGU R/L
Conditioning:
Part 1 – 5 Rounds of:
1 min Row for Calories
15 seconds Rest
30 sec Push-Ups
15 seconds Rest
**Record total number of push-ups completed
–1 Minute Rest and Transition–
Part 2 – 5 Rounds of:
5 Rounds of:
1 min Sit-Ups
15 seconds Rest
30 sec Sledgehammer Swings
15 seconds Rest
**Record total number of Sledge Swings
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