Strength: 16 minutes
A1. Snatch Grip Deadlift – 5 sets of 3 Reps
*Last two sets at 90+% of Snatch
A2. Push Press – 5 sets of 5 Reps
*Last two sets at 80-90% of 1 Rep Max
Conditioning:
1 mile Run for Time
**We will record your results in Zen Planner and re-test in 6 weeks**
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