CrossFit West Houston WOD
Strength: Front Squats
3 x 10 (As Heavy as Possible)
Conditioning: For Time
300m Run
30 DB Snatches (55/35 lbs)
30 Sit-Ups
200m Run
20 DB Snatches
20 Sit-Ups
100m Run
10 DB Snatches
10 Sit-Ups
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