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Workouts

Sunday 4/27/14

By admin | In Workouts | on April 26, 2014

CrossFit West Houston WOD

Strength: Front Squats

3 x 10 (As Heavy as Possible)

Conditioning: For Time

300m Run

30 DB Snatches (55/35 lbs)

30 Sit-Ups

200m Run

20 DB Snatches

20 Sit-Ups

100m Run

10 DB Snatches

10 Sit-Ups

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