CrossFit West Houston WOD
Strength: Back Squats
Warm-Up: 8, 5, 5 (all at 40%)
Work Sets: 5 x 50%, 2 x 5 @ 60%
Conditioning: For Time
500m Row, then:
30 Goblet Lunges
60 Double-Unders
20 Goblet Lunges
40 Double-Unders
10 Goblet Lunges
20 Double-Unders
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