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Workouts

Monday 4/21/14

By admin | In Workouts | on April 20, 2014

CrossFit West Houston WOD

Strength: Strict Press

4 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%

Conditioning: 10 min AMRAP

5 HSPU
7 Chest to Bar Pull-Ups
200m Run

*Beginners sub DB Strict Press and Pull-ups/Ring Rows
*Advanced do strict HSPU and/or Bar Muscle-Ups

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