CrossFit West Houston WOD
Strength: Strict Press
4 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
Conditioning: 10 min AMRAP
5 HSPU
7 Chest to Bar Pull-Ups
200m Run
*Beginners sub DB Strict Press and Pull-ups/Ring Rows
*Advanced do strict HSPU and/or Bar Muscle-Ups
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