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Workouts

Thursday 4/17/14

By admin | In Workouts | on April 16, 2014

CrossFit West Houston WOD

Strength: Bench Press

Warm-Up: 8, 5, 3, (3)
Work Sets: 5 x 70%, 3 x 75%, 1+ x 85%

Conditioning: For Time

100m Sprint

Rest 30 seconds

200m Sprint

Rest 30 seconds

400m Sprint

Rest 30 seconds

200m Sprint

Rest 30 seconds

100m Sprint

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