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Workouts

Sunday 4/13/14

By admin | In Workouts | on April 12, 2014

CrossFit West Houston WOD

Strength: 2 Position Snatch

High Hang + Low Hang (above knees)

*Build to a heavy set in 15 minutes

Conditioning: 2011 CF Regional Individual WOD

For Time:

1000m Run

30 HSPUs

1000m Row

*Scale HPSU to pike push-ups on a box

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